Category: Animals - WELCOME TO PLANET VEGAN

WELCOME TO PLANET VEGAN

LEMONS, cabbage and birds at the bay

1/19/2015

Off the beaten path in San Francisco is a true green jewel, a peaceful oasis hidden in the Marina District and only visible to those who are on the look out for places to experience beyond Fisherman's Wharf and Union Square.

The lovely Fort Mason Community Garden caught my forever searching eye on the way back from a city hike to my hotel, and I just couldn't resist adding time to explore the unexpected find with its organized chaos of the garden layout, plants, gardening tools, recycled household items, figurines and beautiful birds. The warm and gentle late afternoon sun was my perfect partner for catching the spirit of this retreat.

A delightful blend of fruit trees, vegetables, herbs and flowers awaits the senses and one wants to linger under in the calming ambiance of ripe lemons, gorgeous cabbage and fragrant rosemary, and simply absorb the beauty of the moment under the watchful eye of the Garden Buddha and the kind bee.

The garden is also a paradise for many bird species, including a number of nesting birds, some of them living there all year round, such as the community of House Finches and the Lesser Goldfinches. One can find Mockingbirds here, Ravens, Hummingbirds and many other winged friends, and in Spring the bird lover's eyes and ears can welcome the Hooded Orioles back, which only reside during the warmer months and after their return from their winter retreat in Mexico.

Wish I could have stayed longer but then again ... there is always a next time in San Francisco - with a visit of Greens Restaurant at Fort Mason Center.

Links:

Photography Susan Placek @ http://www.cocoonworx.com/

The rules for playing in the dirt : http://playndirt.com/listings/fort-mason-community-garden/

Fort Mason Center http://fortmason.org/

Greens Restaurant - http://www.greensrestaurant.com/the-cuisine/the-cuisine

For more than twenty years, San Francisco's beloved Greens Restaurant has been in the avant garde of the cooking revolution in America. Through its endlessly inventive, ever-changing menus and bestselling cook-books, Greens has introduced millions of delighted fans to a sophisticated, meatless cuisine packed with transcendent, satisfying flavor. The heart of Greens cookings to use the best, freshest ingredients.

the soup dilemma

12/11/2014

Coffee time at a dear friend's place with nice people.

I skip the pastry with the whipped cream and ask for almond milk for my coffee knowing that my friend always has it in her fridge.

Someone say's, "You don't take regular milk?"
I go, "No, I'm vegan".
"Oh." Short break. "Why?"
I go, "Well, first and foremost for ethic reasons".

Everybody looks puzzled and someone says, "What do you mean by for ethic reasons?"
The lady next to the one asking discretely explains with her voice lowered and her head slightly tilted, "You know, she means how they treat the animals and such ..."
I nod, "That's right", and I add that there actually is an advantage for me too as I don't get all the nasty stuff, and I start talking about antibiotics, hormones and all the "goodies" that come into the body with the consumption of meat and dairies ...

The room suddenly turns very quiet and the eyes and faces around the table tell me that this is not exactly what they want to hear and that everybody hopes the conversation topic will be changed soon. After all, who wants to talk disgusting things over coffee and cake. "We all have to die someday." someone says.

Soon after the topic "immunizations" and flu shots is brought up. I am asked if I get flu shots and I go, "No, never. I try to keep my immune system healthy through good food and a somewhat healthy life style."

"Exactly!", agrees the lady who explained what "ethic reasons" means. "I don't get them either. No way. It's all bad for you. When I don't feel so great I make myself some good old-fashioned chicken soup and that gets me back on track. And, I stay away from hydrogenated fat, that's a killer, therefore I read all labels when I go grocery shopping".

Then my friend announces that I make terrific vegetable soups and that she loves them so much with all those spices and veggies in there, yum .... She's right, I think I really do make great soups. When I cook I usually end up with a huge pot of it and so she has been treated to my soups many times.

The chicken soup lady says, "I too love vegetable soup. Do you use chicken stock ... or are you not allowed to use that either?"
I go, "No, I don't use chicken stock or anything from the animal and it's not about not being allowed but I choose not to use it for the reasons I previously explained."

"Oh." Another short break. "But then, how DO you make vegetable soup?"

This time I am puzzled and quiet and it painfully dawns on me ... we still have a long, long way to go.

Vegan Soup Links:

http://www.marlenewatsontara.com/category/recipes/soups-recipes/

http://mouthwateringvegan.com/http:/mouthwateringvegan.com/vegan-life-magazine/soups/

http://ohsheglows.com/categories/recipes-2/food-sides/sides-soup/

Hello Kitty?

11/26/2014

We love them and yet, they can drive us crazy with it. Anyone who has ever shared the home with a territorial cat knows the grief I am talking about: the smell of cat markings.

Frustrated cats don't always vent right away, they may seem calm at the moment but I bet you, a territorial kitty never forgets, the complaint call just comes delayed. It can be weeks or even month after getting aggravated over something, but when the shit hits her fan, she'll let you know.

Unlike cat pee, locating the crime scene can be challenging and boy!, they can be so incredibly creative when it comes to choosing the "purrfect" spot for the message - often just a few little drops which makes it so darn difficult to find.

My nose's sensitivity is that of a bloodhound when it comes to the distinct scent of an angry feline. When nobody else around notices a thing, one sniff and I just know, "She's done it again!". The scent lingers in my nose and seems to follow me wherever I go around the house.

Oh how many bottles of cleaning supplies I have gone through and stuff that is supposed to break down the enzymes! None of it did the job for me, sorry, I could still smell it.
Eventually I figured it out: water and simple anti-bacterial hand soap works best and gives quick and lasting results. A little spritz of feline facial hormone spray applied to critical spots, and natural flower essences added to food or drinking water, and life with kitty has become much more pleasant.

That is of course ... until kitty's hotline rings again and it's time for a talk.

Links:

http://petessences.com/

That's a whopper!

8/25/2014

Burger Kind, the second largest burger chain in the U.S., is about to swallow a big bite.

After their revenue fell 6.1 percent to $261.2 million in the second quarter of 2014, the meat monster sensed the smell of profit in coffee.

In the future they will not just kill millions for food, by merging with a Canadian coffee and donut chain they will also be able to save millions.
Dollars that is.

The purchase of Tim Horton's would not only give birth to the world's third largest fast-food chain, it would also be Burger King's passport to move headquarters to Canada and to escape Uncle Sam's taxes.
Talks about the merger with 'modest political risk' according to Will Slabaugh, analyst at Stephens Inc. in Little Rock, Arkansas, caused both of the company's shares to soar on the New York Stock Exchange prior to the deal (18% for Burger King and 21% for Tim Horton's).

In the past Burger King has been brewing Seattle's Best coffee (owned by Starbucks), the marriage of the two companies would also promise a sweet wedding gift for Burger King by getting access to the grocery business and selling packaged coffee at North America's supermarkets.

By the way, both of the burgers pictured are real. The one above has been and the one below IS sold at Japanese Burger King locations. Quite a contrary to Japan's traditional low fat food ... but that's another story.

Links:

http://www.marketwatch.com/story/burger-king-may-buy-canadas-tim-hortons-to-cut-its-taxes-2014-08-24

http://www.bloomberg.com/news/2014-08-24/burger-king-in-talks-to-acquire-tim-hortons-restaurant-chain.html

The liberation process of the cash cow

7/28/2014

Susan Placek, Owner of THE CREATIVE IDEA SHOP

The famous question, "Got Milk?" has already been dropped early in 2014 by the dairy industry to be replaced by "Milk Life", and obviously that's not done to keep the slogan fresh but a sign of despair and an ongoing rescue operation by the U.S. diary giants to save their cash cow and to gain back ground, preventing what can't be denied anymore: Milk sales are going downhill.
More and more consumers are not drawn to the white mustache anymore and are turning their backs on fluid milk. Whether that decision is based on lactose intolerance or compassion with the animals (also known as "cultural changes"), clearly, a segment of those who make a living based on the extortion of sentient living beings and their bodily fluids is getting worried.

While the decline of milk sales in 2011 and 2012 was the highest in more than a decade, 2013 was even worse than the previous three years.
The trend of switching from milk to other beverages or non-dairy milks isn't new at all, in fact it started almost 40 years ago but the latest numbers speak for themselves.
The credit clearly goes to a rapidly growing world wide community of people, activists, bloggers, scientists, doctors, organizations, groups and every day social net workers who dedicate their time and hard work to raise awareness, and to educate the masses about the negative and severe health effect dairies can have on the human body, undermining the dairy industry's decades old brain washing strategies while exposing the ugly and cruel truth behind the "Happy Cow" fairy tale. There is really nothing white about milk.

What used to be considered "fake food for weirdos" turns out to be the future real food for real people. Soy milk has gotten company and today store shelves are filled with a variety of nut milks (almond, hazelnut, coconut and cashew) as well as rice milk and hemp milk, and making nut milks at home is as easy as brewing coffee.

WhiteWave Foods Co. - a daughter company of the traditional 90-year-old dairy company Dean Foods Co. - manufacturing plant-based foods and beverages, reported 62% profit increase during the past 12 month.
"Getting drinkers back in the barn won't be easy. "It is going to be tough to buck the trend of declining consumption of [cow] milk in the U.S.," says Ryan Oksenhendler, an analyst with Arlon Group LLC, a New York-based fund manager that owns WhiteWave shares. He says shoppers quitting cow milk and embracing soy, almond and coconut milks are feeding WhiteWave's gains." (1)

And who needs dairy milk for calcium when so much plant based calcium is available to us, always has been. Slowly people begin to realize the irony that even gallons of cow milk consumed daily does not prevent osteoporosis from happening; it isn’t a lack of dietary calcium causing the weakening process of the bones but in reality the excess of animal protein taken in, which leaches calcium from the bones.

The liberation process is well on its way - for the animals,
for the planet and for human kind.

Links:

http://www.allergiesexplained.com/pages/Milk%20Effects%20on%20Brain%20Function.htm

http://engine2diet.com/question/can-i-get-enough-calcium-eating-a-plant-based-diet/

http://m.us.wsj.com/articles/americas-move-to-soy-hobbles-dairy-1405729869?mobile=y

lake shrine, temple of serenity, compassion & kindness

5/24/2014

Susan Placek, Owner of THE CREATIVE IDEA SHOP

Heading to my friend's book signing in Venice Beach I decided to pull myself away from the computer a few hours earlier and take a break at the nearby Meditation Center of Lake Shrine, "nearby" of course in Los Angeles standards that is.

The serene Lake Shrine Meditation Garden and Temple is located in the beautiful Pacific Palisades off Sunset Boulevard featuring a spring-fed lake, nestled in the center of the Garden.

Entering through the upper parking lot one is immediately captivated by the soothing sound of water coming from the court yard fountain, and the bright white Temple with the golden lotus flowers in sharp contrast to the deep blue sky, which visitors have a good chance for here in Southern California at most days of the year.

Knowing the quite interesting history of this place makes a big difference in the whole experience. Being on a schedule however I decided to focus on the Garden during this visit and walked straight through the double doors to the stairs, leading down to the lake.

The sheer existence of what used to be Lake Santa Ynez can be seen as a co-production between men and Mother Nature. Extensive earth moving activities in the Santa Ynez Canyon, which used to be a silent movie production site of the then-famous Inceville motion-picture studio in the early 1920ies, were followed by water coming from nearby springs, quickly filling the basin, and bringing a halt to plans for future land development.

During the following 10 years the area remained untouched and more than a decade later the land, which meanwhile had turned into a forgotten swamp was purchased by H. Everett McElroy, assistant superintendent of construction for 20th Century Fox studios, and developed according to his vision of a unique private paradise, including the construction of a new residence situated across the McElroy's double-deck Mississippi-style houseboat which had been relocated from Lake Mead, followed by a boat deck with landing and a Dutch Windmill with a fifteen foot water wheel connected to an irrigation system.

And now the story becomes really fascinating.

In the late 1940ies Mr. McElroy sold the property to an oil-company president who's strange re-occurring dreams of his new home becoming a "Church of All Religions", inspired him to write a letter to the Self-Realization Fellowship Church of All Religions in Hollywood, in which he offered his property for sale.
Deeply moved by his dreams he decided to quickly call instead of waiting for his letter to arrive, and when he did, the founder, Paramahansa Yogananda himself answered his call. Before the man had a chance to introduce himself, he was asked about the property he had for sale, even though his letter had not arrived yet.

After change of ownership made possible through generous benefactors, once again construction began at Lake Santa Ynez. Paramahansa Yogananda himself directed and oversaw the ongoing work and the creation of his spiritual legacy from his new and temporary headquarters, the houseboat.
1,500 people attended the formal opening to the public on August 20, 1950 of what was now Lake Shrine.

All of Mr. McElroy's buildings still exist and are part of today's site and landscaping.

New constructions added under the vegetarian Guru's supervision were the Court of Religions honoring the five principal religions of the world, the Mahatma Gandhi World Peace Memorial, home to a portion of Gandhi's ashes, and a Museum which exhibits Paramahansa Yogananda's work.
The white hill-top Temple and Retreat, looking at the lake and the Pacific Ocean was built in 1996, 44 years after Paramahansa Yogananda's passing, fulfilling his last wish for a construction of such a building.

Yogananda also designed the Golden Lotus Archway, or "wall-less temple, topped by golden lotus flowers, the Indian symbol of divine unfoldment and the awakening of the soul to its infinite potential.
The orange-red flowering plant next to the Archway looks like a shrub on fire, and I wonder if this species was purposely chosen to be planted there as a symbol of the eternal flame of life.

Swans, ducks, turtles, fish and many other animals call Lake Shrine home and the park itself with its lush landscaping, rocks, waterfalls, trees, tropical plants, flowers and shrubs is a sanctuary for people looking for a place to unwind, to meditate or simply to enjoy this spiritual place and the stunning scenic beauty.

With the Windmill Chapel currently under construction, to be re-opened again in Fall, and part of the Garden including the Visitor Center and the large statue by the waterfall not accessible at this time, there was only one more place to go to:

The Lake Shrine Gift Shop and Museum offering a variety of inspirational gifts from India, from books to statues, candles, incense, singing bowls, jewelry, clothing and hand made Indian arts and crafts.

The moment I entered the store a colorful scarf begged me to be allowed to come home with me - how could I not practice kindness and compassion at a place like this. I couldn't.

Links:

http://www.lakeshrine.org/

http://www.yogananda-srf.org/

http://en.wikipedia.org/wiki/Paramahansa_Yogananda

Photography: Susan Placek/CocoonWorx http://www.cocoonworx.com

Kindness & Compassion Gifts http://www.welcometoplanetvegan.com/store.html

Where kind food is on the rise

5/18/2014

Susan Placek, Owner of THE CREATIVE IDEA SHOP

If you think Austria is all about The Sound Of Music, white horses and Mozartkugeln, think again.
This tiny little state in the heart of Europe seems to become a trendsetter for change into the right direction and for a new lifestyle, and I must say, I am mighty proud of my old home country.
Not a day goes by without exciting news about new vegan shops, restaurants, bakeries and ice cream parlors opening up. I will gladly write about them in the WELCOME TO PLANET VEGAN Blog and feature them one by one as each deserves special attention.

If there is one place that I can't wait to see and visit, it is the one in Vienna, where the feast starts visually with the restaurant design and interior.
What used to be an Indian Fashion Boutique "Dancing Shiva", is now an explosion of colors, and the brand new gourmet temple "Dancing Shiva Superfoods", specializing in raw vegan foods and dishes. Cocoa, Goji Berries, Maca Roots and other Superfoods are processed into delightful dishes, satisfying eyes and taste buds.

As Professional Master Pastry Chef, having had my training at "Demel", one of the most prestigious Viennese pastry shops, I especially appreciate what "Simply Raw Bakery" has to offer: Sweet raw vegan delicacies made from the best of nature's treasure chest, organic fruits, nuts, seeds, superfoods, vegetables and herbs. Pastries for a new age, loaded with Love, Compassion, Kindness, Vitamins, Enzymes and Trace Elements. Simply raw, available in Vienna.

About 45 minutes outside of Vienna is another stunning vegan restaurant, "Schillinger", cooking for the local community since 1793.
After 200 years of serving authentic Austrian cuisine based on meat and tons of dairies, Schillinger's owners made the impossible possible and turned their place into a vegetarian restaurant at first, before converting it into 100% vegan, without sacrificing a single classic Austrian dish from their menu. Meat and dairies have been replaced with numerous national and international awards for this remarkable transition.
Who would have thought that Fritattensuppe, Gulasch and Schnitzel can actually be kind and peaceful!

Austria, here I come!

Dancing Shiva Superfoods

Simply Raw Bakery

Schillinger

All images published in this article have been downloaded from the internet to support promoting the featured businesses, hoping that this doesn't cause any copyright infringement in any way. Please do feel free to contact me should there be an issue.

Links:

http://www.dancingshiva.at/

http://www.simplyrawbakery.at

http://www.schillinger.co

deliciously guilt free fast food at 24 locations

5/16/2014

Susan Placek, Owner of THE CREATIVE IDEA SHOP

Driving back home from the airport the other day I came across one of the VeggieGrill locations here in town. I had left LAX hungry as currently all restaurants at the International Terminal are closed due to construction. The VeggieGrill had been on my "vegan restaurants to go to list" anyway, so it seemed like perfect timing to pop in for a bite and a sip.

The fast-food style restaurant offers a nice variety of dishes, from Starters to Bowls - the Bombay Bowl with herb-roasted veggies, super grains, steamed kale, cannellini beans, cilantro/green curry sauce with coconut milk, almonds, hemp seeds was very tempting - Homestyle Plates, Burgers, Sandwiches, Soups of the day, Taco Plates and plenty of Sides to choose from. Patrons may pick pairs from each menu category.

After some consideration I decided to order 2 Sides, Steamin’ Kale for $ 3.50 with ginger-miso dressing, sprinkled with toasted sesame seeds and Cauli-Mashed Potatoes + Gravy for $ 3.25, made from fresh cauliflower blended with mashed potatoes, topped with porcini mushroom gravy with fresh rosemary, a combination that's right up my alley.

The Strawberry Lemonade from the drinks bar was most refreshing, I mixed it with organic unsweetened green tea and while waiting for my food to be brought to my table I noticed that the VeggieGrill even offers locally produced craft beer and wine choices.

Even though the interior has "fast food" written all over, the silverware sets wrapped in napkins already waiting on each table give the place a bit of a more upscale feel.

The steamed kale was just right, tender but not overcooked, and so was the perfectly seasoned ginger-miso dressing. Mashed potatoes is one of my comfort foods, the blended in cauliflower and the savory mushroom sauce turns this simple dish into a creamy and fluffy delicacy.

There was no room left for one of the reasonably price desserts, Carrot Cake for $ 3.75, with fresh carrots, walnuts, topped with cream cheese frosting. Maybe next time.

I must have liked the food, when I was done the bowls were (almost) licked clean.

Links:

The VeggieGrill has currently 24 restaurants in Southern and Northern California, Oregon and Washington.
http://www.veggiegrill.com/index.html

Photography: http://www.cocoonworx.com

Time to go smell the roses ... remembering lucky

4/10/2014

Susan Placek, Owner of WELCOME TO PLANET VEGAN & THE CREATIVE IDEA SHOP

Anyone who has ever welcomed an animal to the home, bonded and developed emotional ties with that other being, just like with other family members, dreads the day that might come when a decision would have to be made. I was always hoping that life would allow all of our animals someday to just fall asleep whenever their time had come.

Lucky joined our family in 2002 when my husband found and adopted her through a private rescue place. He had been searching for a friend and companion for our then 12 year old son and I remember him bringing her home, entering our house for the very first time, I can still see her standing there quietly, looking around, checking everything out while her eyes kind of asked, "Will this be my new home?"

It was clear to see that she felt comfortable with us immediately but it took a few weeks until she could proudly hold up her tail during our walks. Since that day this gentle loving and always appreciative soul had been around me day and night, she was my daily walking partner and for some reason she liked people much more than other dogs even though people have not always been good to her before she came to us. I was the one in the family Lucky seemed to be most attached to, never wanting to go anywhere unless I too came along. Her nose was always busy, and in the later years her sense of smell seemed to increase while her eye sight started getting weaker. Our walks would have taken 4 times as long would I have waited for her to be done with smelling this bush, that corner, the flower bed or this tree. As it seems unusual for a female, she peed a million times during one walk, making her mark along the way. Lucky had been a traveler too and loved going to the mountains. We took her along on trips and people noticed how well behaved and quiet that dog was.

One could sense that she never wanted to be a burden, she was just grateful for being able to be with us. She was such a good dog and the best four-legged friend and family member we could have wished for.

Last Fall Lucky started developing serious health issues and the vet told us that she would have only another 2 - 14 days to live. We took her back home and with the help of Lucky's grandmother's knowledge in Homeopathic healing practices Lucky got an extension in life and we were able to have her around longer than we thought possible. She started eating again, gained back weight and had 6 more month of quality life with us. She received Arnica montana D6, Apis mellifica D12 and Rhus toxicodendron D30 along with Homeopathic heart drops and a natural ginger like remedy for good digestion.

The natural flower essence I found online worked so well to make her bad seizures go away, I can only recommend it to anyone who's dog experiences those viscous and scary attacks.

In the last few weeks her health again started to slowly deteriorate, she became so frail and weak, yet tried so hard not to be a burden by keeping her bodily functions going and taking her business to the yard. She sometimes walked like a drunk and bumped into things, and when she stopped drinking water it became obvious that this time there would be no recovery. Still I was hoping she would be allowed to just fall asleep peacefully at her home in one of her many dog beds. I just couldn't imagine making that decision and having to ask someone to take her life.

Last night - in spite of her bad condition and weakness - she was restless. The sound of the "tap tap tap" when she walked through the house always kept me on alert even when I was asleep, and sleep had been interrupted many times a night during the last few month. So I got up at 4 am to check on her and found her resting by the entrance door of the house. It was a very unusual place for her to linger, never ever had she done that before and she stayed there until my husband left for work.
When I got up in the morning she walked out of our bedroom and there was this look in her eyes, telling me that she didn't want to live like that anymore, asking me to let her go. Suddenly it dawned on me, the place she chose last night - right by the entrance door - was her way of telling me that she wanted to leave, that it was her time to go. In the end, she was the one making the decision for me, giving me the strength I needed to take her to the vet. She took the weight off my shoulders and it feels like her final gift of love to me, all she had left to give.

So, this morning I packed her into her red fuzzy doggie bed and together with my son we drove to the animal hospital. He had brought a gorgeous rose from his own garden with the most amazing smell. When I carried her into the building she had her head pressed to my chest and it seemed like she knew that this would be the last time she would see the sun on this side of life. Holding the rose close to Lucky's nose, embracing and constantly dropping kisses and tears on her head, Lucky crossed the rainbow bridge this morning at 11 am, peacefully and gentle, as the gentle dog that she had always been, leaving behind heavy hearts and so many beautiful memories of 12 years together.

Back at the house everything reminds me of her, I hear the sound of her steps, I see her coming to me, licking her mouth and signaling that she is hungry, jumping for joy when I put on my red sweat shirt before our evening walks and I think of that little dog's happiness whenever a family member came back home, even when gone for just a few minutes.

As I miss her so much and always will, I look into another pair of affectionate eyes, Sam, our four-legged grandson and the next dog generation visiting, he wants to go for a stroll. Sam is just 9 month old but already three times Lucky's size and weight. So I take this handsome boy out for a walk through the nearby park. The breeze feels good in the heat of the afternoon and it reminds me of Lucky running with her ears flying in the wind, chasing cats, squirrels and birds, barking at skateboarders, bikers and anything noisy, and I find myself smiling.

It's almost as if she tells me through the wind, "All is good, I arrived at the garden on the other side and the roses smell wonderful here."

At night I look out of our window into the front yard and I see the little candle burning in our stone temple, shining in honor and the memory of Lucky. My little pawsome angel will be in my heart forever.

Links:

http://www.petessences.com

Veganism - the door to gratitude

2/20/2014

Susan Placek, Owner of The Creative Idea Shop

Veganism is not a diet, it is not about loosing those stubborn 10 lbs that you wanted to get rid of for the longest time.
It is not a recipe for bringing your cholesterol level down so you can finally get the life insurance policy you are looking for, and it isn't the latest big thing either. And yet, it might be all of the above.

Veganism is the decision to take a step back, to think, to re-connect with Life and Nature, to express compassion with other living beings and with your own body.

It is about courage, about standing up for your beliefs, granting the right to live and raising your voice against animal exploitation and abuse and waste of valuable resources, when ignorant silence would be way more convenient.
It is about being a voice for those millions and billions of animals who's cries go unheard every day and every year.
It is the only logical consequence after opening your eyes to the sad and brutal reality of today's food industry, the mass production of foods, that are killers for both, humans and animals alike and that serve one purpose only: Filling the bank accounts of greedy corporations.

Veganism means restricting yourself by choice to a plant based diet and respecting animals for what they are: Living sentient beings. It is about letting go of human arrogance and bad food choices, about healing your body and your soul. Veganism is a positive revolution of gratitude, of people changing individually, thriving and reaching out to unite in the desire to change our planet, discovering what Earth and Life has to offer to all of its inhabitants.

Links:

http://www.CocoonWorx.com (Images)

http://www.TheCreativeIdeaShop.com