LKM is the answer to the missing GG

Susan Placek, Owner of THE CREATIVE IDEA SHOP

Observing life on this planet and following the news feeds one wonders, what the hell is wrong with people? How on earth is it possible that mankind is capable of committing those gut wrenching crimes and atrocities, not just against each other, but also against other sentient beings, against nature and ultimately against the very foundation necessary for the survival of our own species.

While there are many different factors playing an important role in the madness, it all boils down to a simple conclusion:  Mankind suffers from a serious lack of Compassion, one’s ability to be concerned for another being’s welfare.

Immanuel Kant, a respected figure of modern philosophy, considered Compassion a weak and misguided sentiment: “Such benevolence is called soft-heartedness and should not occur at all among human beings,” he said. Unfortunately his thoughts continue to have a major influence in contemporary thinking even though the guy clearly must have been born with a huge biological deficiency: The G gene.

Human genes are made of bases, the nucleotides, which come in four types: A, T, C, and G, which again appear in combinations,  AA, AG or GG, the latter one being associated with empathy, positive emotions and sensitivity to the weaker links and the underdogs of society. People carrying the GG gene are believed to be more caring which reflects in their body language, such as smiling, loving gestures, head nodding,  eye contact and the willingness to listen. Furthermore a person’s hormonal balance and small differences in it can have far-reaching effects on empathy. This fact in itself should raise a gigantic red flag and opens another can of worms: Mankind’s mind boggling consumption of hormone loaded meat and dairies and all the misery that comes from and with it.

But let's not blame it all on the genes. We as a species have come way too far to let a genetic footprint get in the way of mental enlightenment and global change.
Remedy may be here in a practice which in recent years has become not only main stream in the Western world but has grown in popularity: MEDITATION.

Loving-Kindness Meditation (LKM) is a popular form of meditation in Buddhism and seems to be most needed in this world. It refers to a mental state of unselfish and unconditional kindness producing all four qualities of love:

Friendliness (Metta)
Compassion (Caruna)
Appreciative Joy (Mudita)
Equanimity (Upekkha)

Meditators begin with cultivating loving-kindness towards themselves, then towards their loved ones, friends, strangers, enemies and all sentient beings, replacing negative and destructive emotions with positive ones. Ancient Buddhist collections of texts “Pali Canon” define the benefits of Loving-Kindness meditation (mettā bhāvanā) as followed:

“One sleeps easily, wakes easily, dreams no evil dreams. One is dear to human beings, dear to non-human beings. The devas protect one. Neither fire, poison, nor weapons can touch one. One’s mind gains concentration quickly. One’s complexion is bright. One dies unconfused and – if penetrating no higher – is headed for the Brahma worlds”. (Wikipedia)

If only Kant would have had LKM meditation available at his time, his soul might have been nourished with Kindness and Compassion and some of his thoughts might have never been published in the first place.

Links:

http://en.wikipedia.org/wiki/Kant

http://en.wikipedia.org/wiki/Genes

http://en.wikipedia.org/wiki/Mett%C4%81

http://www.inner-light-in.com/2012/09/empathy-meditation-and-loving-kindness/

http://www.stwr.org/economic-sharing-alternatives/the-biological-basis-of-compassion.html

http://en.wikipedia.org/wiki/Meditation

http://buddhist-meditation-techniques.com/loving-kindness-meditation/